Module 1:  Knowing how to live in the now by learning sophrology exercises that can be used at your own rhythm, to find well-being. Groups of min. 3 pers. max. 6 pers. Transform yourself in a couple of sessions: - find a positive life dynamic - mute your internal brouhaha - calm your emotions - become aware of your internal…

Module 2: Managing your emotions and constructing your future. Transform yourself in a couple of sessions to: control your emotions manage their impact on your body reinforce your self-confidence become more independent allow your sense of existence and values to emerge determine life goals plan the steps necessary to…

Module 1:  Knowing how to live in the now by learning sophrology exercises that can be used at your own rhythm, to find well-being. Groups of min. 3 pers. max. 6 pers. Transform yourself in a couple of sessions: - find a positive life dynamic - mute your internal brouhaha - calm your emotions - become aware of your internal…