Dynamic Sophrology for Athletes


Dynamic Sophrology® allows you to develop and optimize mental capacities in line with your physical training.

The goal is to boost performances and athletic development by improving:

  • Self-confidence and motivation
  • Concentration
  • Self-awareness and self-knowledge
  • Breathing

Keeping a winning attitude

  • Manage stress by balancing emotions
  • Promote a positive dynamic and a state of mind aimed at winning
  • Improve concentration and motivation
  • Improve sleep quality

Reaching your goals

  • Using your mental strenght
  • Improve the awareness of your own body for more precision in movements
  • Optimize breathing techniques
  • Grow energetic potential

Optimize recovery

  • Promote quick recovery to physical and mental stability
  • Relieve unnecessary and unhelpful tensions
  • Making a constructive assessment of the game or match to determine the next objectives