Dynamic Sophrology for Athletes
DYNAMIC SOPHROLOGY® FOR ATHLETES
Dynamic Sophrology® allows you to develop and optimize mental capacities in line with your physical training.
The goal is to boost performances and athletic development by improving:
- Self-confidence and motivation
- Concentration
- Self-awareness and self-knowledge
- Breathing
Keeping a winning attitude
- Manage stress by balancing emotions
- Promote a positive dynamic and a state of mind aimed at winning
- Improve concentration and motivation
- Improve sleep quality
Reaching your goals
- Using your mental strenght
- Improve the awareness of your own body for more precision in movements
- Optimize breathing techniques
- Grow energetic potential
Optimize recovery
- Promote quick recovery to physical and mental stability
- Relieve unnecessary and unhelpful tensions
- Making a constructive assessment of the game or match to determine the next objectives