DYNAMIC SOPHROLOGY® FOR ATHLETES

Dynamic Sophrology® allows you to develop and optimize mental capacities in line with your physical training.

The goal is to boost performances and athletic development by improving:

• Self-confidence and motivation
• Concentration
• Self-awareness and self-knowledge
• Breathing

Keeping a winning attitude

• Manage stress by balancing emotions
• Promote a positive dynamic and a state of mind aimed at winning
• Improve concentration and motivation
• Improve sleep quality

Reaching your goals

• Using your mental strenght
• Improve the awareness of your own body for more precision in movements
• Optimize breathing techniques
• Grow energetic potential

Optimize recovery

• Promote quick recovery to physical and mental stability
• Relieve unnecessary and unhelpful tensions
• Making a constructive assessment of the game or match to determine the next objectives